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Vegetables and fruits that should consume in autumn and winter.

Focus on seasonal vegetables and fruits that offer health benefits like; vitamins, fiber, minerals, etc., which strengthen the immune system and prevent diseases, nutritional and are present throughout the year. With advanced planning and creative, it is possible to eat a variety of fresh fruit and vegetable, very nutritious and tasty during autumn and winter. We can mention some fruits and vegetables that are necessary to be consumed during these seasons. Continue reading Vegetables and fruits that should consume in autumn and winter.