At age 50, yogurt with little or no fat
You have heard about the benefits of yogurt or low-fat free. Oestrogen helps to keep calcium in the bones, but after menopause begins to lose estrogen and calcium is lost as a result and the bones become more fragile…
By cream can procure 300 mg, or a quarter of the daily amount of calcium. For the rest, fat-free milk drink orange juice enriched with calcium eat low-fat cheese. To help your body absorb calcium, consult your doctor to take vitamin D supplements because vitamin D and why obtained through foods and sunlight, it is difficult to get enough naturally.
In the 40s, lean Beef and broccoli
Who likes hamburgers, it is lucky! Beef is rich in iron, a nutrient that helps create red cells, and supplies the body with oxygen and keeps the energy level up. Doctors recommend 18 mg per day for women 40 years and 27 mg during pregnancy and 9 mg when you are giving milk. A gram piece will you donate some 4 mg iron, but being that doctors recommend limiting red meat to 500 grams javë- brings more heart problems etc., Look at products like locusts iron, pumpkin seeds, or grains complete. At age 40, it is very important to eat vegetables in the form of flowers, like broccoli, because they can reduce the formation of carcinogenic cells.
In the 30s, egg and spinach
These are likely years when you become a mother, so if you are nursing, pregnant or if you are thinking of having a successor, a day with an egg omelet with spinach every morning. Egg yolks and spinach contain either one of the elements involved in complex B vitamins, food ingredient that helps a child’s brain to develop optimally.
Doctors recommend 425 mg of the element, in the day, at any time, if you’re pregnant 450 mg and 550 mg if you’re feeding the baby milk. A large egg will provide about 145 mg of this and half a cup of spinach approximately 240 mg. Spinach has the bonus points for features and other important ingredient for pregnant women, folic acid, to prevent birth defects. A half cup of cooked spinach provides 130 mg less, roughly a third of the recommended amount for women in this age.