Focus on seasonal vegetables and fruits that offer health benefits like; vitamins, fiber, minerals, etc., which strengthen the immune system and prevent diseases, nutritional and are present throughout the year. With advanced planning and creative, it is possible to eat a variety of fresh fruit and vegetable, very nutritious and tasty during autumn and winter. We can mention some fruits and vegetables that are necessary to be consumed during these seasons.
Sweet potatoes: A good source of vitamins A, C, B6, pantothenic acid, iron, magnesium, phosphorus, potassium, copper and manganese. Many children love sweet potatoes when they are babies, but he did not enjoy the most, it’s probably from lack of use and their consumption. Therefore sweet potato should be part of the menu.
Carrot: is packed with anti–oxidants, beta–carotene, vitamin A which is essential for a strong immune system, healthy skin and eyes. Their consumption and cancer-preventing cardiovascular diseases. Position in autumn and winter.
Beans: You have to eat beans twice a week to prevent high blood sugar. Beans is packed with protein, fiber, folate, magnesium, potassium, etc. beans (and most of the green bean, in general), are named as “superfood” because of their numerous benefits to health. Just a plate of cooked red beans provides the body with sufficient amounts of folate that is needed during the day. Consuming as many legumes can reduce the risk of heart attack.
Cabbage: It’s super healthy, belongs to the same family with lulelakrën, green salad, broccoli. Cabbage is packed with vitamins C, K, folate, fiber, anti–oxidants, anti–carcinogenic components called glucosinates. Some studies say that cabbage reduces cholesterol, the risk of cancer and diabetes. Their cultivation continues in the autumn and winter time. Konsumojini salad and various supra.
Pumpkin: is a vegetable of the autumn and winter, it is rich in high value health as carotenoids, vitamin A, and potassium. Can consume stuffed, boiled or soup.
Beetroot: Sweet and pink, quite unique among vegetables. Beet contains anti–oxidants called betalains, which can help in the fight against cancer and degenerative diseases. It is also rich in vitamins A, B, C, potassium, folate and sugars. You can eat, drink, soup, salad.
Celery: it is not very attractive but its health properties are innumerable. It contains high amounts of fiber, rich in vitamin C, anti–oxidants, phosphorus which is very important for the health of bones and teeth. It is present from September to March.